Gerald Agana 28:54 row
5,015
Meters
28:54.6
Time
2:52.9
Pace
266
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 122 |
September 16, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.6 | 5,015 | 2:52.9 | 68 | 552 | 266 | 18 | 101 |
| 5:00.0 | 784 | 3:11.3 | 50 | 492 | 41 | 18 | 94 |
| 10:00.0 | 830 | 3:00.7 | 59 | 540 | 45 | 17 | 95 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 106 |
| 20:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 18 | 104 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 18 | 98 |
| 28:54.5 | 708 | 2:45.6 | 77 | 583 | 38 | 20 | 114 |
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Workout Graph
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