Gerald Agana 45:00 row
6,668
Meters
45:00.0
Time
3:22.4
Pace
346
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 693 |
| Drag Factor | 120 |
September 11, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,668 | 3:22.4 | 42 | 461 | 346 | 15 | 113 |
| 9:00.0 | 1,526 | 2:56.9 | 63 | 526 | 79 | 17 | 117 |
| 18:00.0 | 687 | 6:33.0 | 6 | 240 | 36 | 8 | 93 |
| 27:00.0 | 1,397 | 3:13.2 | 48 | 486 | 73 | 16 | 113 |
| 36:00.0 | 1,552 | 2:53.9 | 66 | 533 | 80 | 18 | 119 |
| 45:00.0 | 1,506 | 2:59.2 | 61 | 520 | 78 | 17 | 124 |
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Workout Graph
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