Gerald Agana v500m/2:00r...10 row
5,000
Meters
28:46.3
Time
2:52.6
Pace
268
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 48:46.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 123 |
August 03, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 5,000 | 2:52.6 | 68 | 558 | 19 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 563 | 21 | |
| r: 2:00 | 148 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 22 | |
| r: 2:00 | 14 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 548 | 20 | |
| r: 2:00 | 10 | |||||
| 2:59.4 | 500 | 2:59.4 | 61 | 541 | 18 | |
| r: 2:00 | 35 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 21 | |
| r: 2:00 | 6 | |||||
| 3:11.9 | 500 | 3:11.9 | 50 | 506 | 18 | |
| r: 2:00 | 12 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 21 | |
| r: 2:00 | 76 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 608 | 20 | |
| r: 2:00 | 6 | |||||
| 3:33.7 | 500 | 3:33.7 | 36 | 437 | 16 | |
| r: 2:00 | 92 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 643 | 21 | |
| r: 2:00 | 13 | |||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.