Newton Kwan 30:06 row
5,348
Meters
30:06.9
Time
2:48.9
Pace
279
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 43 |
| Stroke Count | 1307 |
| Drag Factor | 105 |
October 23, 2026 10:43:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,348 | 2:48.9 | 73 | 555 | 279 | 43 | 138 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 43 | 120 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 41 | 130 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 45 | 136 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 42 | 136 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 45 | 143 |
| 30:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 45 | 163 |
| 30:06.9 | 14 | 4:06.4 | 23 | 521 | 1 | 0 | 163 |
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Workout Graph
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