Newton Kwan 30:07 row
5,383
Meters
30:07.0
Time
2:47.8
Pace
281
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 42 |
| Stroke Count | 1269 |
| Drag Factor | 103 |
October 22, 2026 11:24:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,383 | 2:47.8 | 74 | 559 | 281 | 42 | 138 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 40 | 120 |
| 10:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 41 | 129 |
| 15:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 43 | 139 |
| 20:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 42 | 137 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 43 | 149 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 44 | 157 |
| 30:07.0 | 14 | 4:10.0 | 22 | 514 | 1 | 0 | 158 |
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Workout Graph
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