Newton Kwan 30:06 row
5,370
Meters
30:06.7
Time
2:48.2
Pace
280
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 1272 |
| Drag Factor | 99 |
October 21, 2026 10:01:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,370 | 2:48.2 | 74 | 557 | 280 | 42 | 138 |
| 5:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 41 | 121 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 41 | 127 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 40 | 134 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 42 | 140 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 41 | 138 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 49 | 169 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 | 168 |
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Workout Graph
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