Newton Kwan 30:05 row
5,379
Meters
30:05.7
Time
2:47.8
Pace
280
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 1275 |
| Drag Factor | 104 |
October 18, 2026 10:19:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,379 | 2:47.8 | 74 | 558 | 280 | 42 | 141 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 42 | 129 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 41 | 133 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 43 | 141 |
| 20:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 42 | 142 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 42 | 141 |
| 30:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 44 | 164 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 165 |
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Workout Graph
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