Newton Kwan 30:06 row
5,446
Meters
30:06.0
Time
2:45.8
Pace
285
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 44 |
| Stroke Count | 1328 |
| Drag Factor | 102 |
October 16, 2026 10:47:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,446 | 2:45.8 | 77 | 568 | 285 | 44 | 143 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 43 | 131 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 45 | 138 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 46 | 145 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 42 | 138 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 44 | 144 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 46 | 167 |
| 30:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.