Newton Kwan 20:06 row
3,802
Meters
20:06.5
Time
2:38.6
Pace
206
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 41 |
| Stroke Count | 840 |
| Drag Factor | 100 |
August 26, 2026 10:12:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,802 | 2:38.6 | 88 | 614 | 206 | 41 | 160 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 42 | 148 |
| 10:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 39 | 158 |
| 15:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 42 | 169 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 45 | 165 |
| 20:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 | 166 |
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Workout Graph
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