Newton Kwan 15:06 row
2,838
Meters
15:06.5
Time
2:39.7
Pace
153
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 42 |
| Stroke Count | 634 |
| Drag Factor | 100 |
August 25, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 2,838 | 2:39.7 | 86 | 607 | 153 | 42 | 156 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 44 | 147 |
| 10:00.0 | 944 | 2:38.8 | 87 | 624 | 52 | 41 | 161 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 42 | 162 |
| 15:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 | 162 |
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Workout Graph
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