Newton Kwan 25:07 row
4,590
Meters
25:07.1
Time
2:44.1
Pace
240
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 43 |
| Stroke Count | 1090 |
| Drag Factor | 95 |
August 20, 2026 09:50:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 4,590 | 2:44.1 | 79 | 573 | 240 | 43 | 146 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 44 | 128 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 44 | 143 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 43 | 149 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 44 | 156 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 43 | 158 |
| 25:07.1 | 10 | 5:55.0 | 8 | 326 | 0 | 0 | 158 |
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