Newton Kwan 25:05 row
4,429
Meters
25:05.4
Time
2:49.9
Pace
236
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 42 |
| Stroke Count | 1078 |
| Drag Factor | 88 |
August 19, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.4 | 4,429 | 2:49.9 | 71 | 564 | 236 | 42 | 145 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 37 | 121 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 44 | 142 |
| 15:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 47 | 138 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 47 | 167 |
| 25:05.4 | 827 | 3:04.6 | 56 | 530 | 45 | 40 | 161 |
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Workout Graph
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