Newton Kwan 15:06 row
2,851
Meters
15:06.3
Time
2:38.9
Pace
153
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 45 |
| Stroke Count | 689 |
| Drag Factor | 86 |
August 18, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.3 | 2,851 | 2:38.9 | 87 | 607 | 153 | 45 | 157 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 45 | 140 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 51 | 171 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 42 | 158 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 | 159 |
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Workout Graph
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