Newton Kwan 13:17 row
2,409
Meters
13:17.0
Time
2:45.4
Pace
128
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 45 |
| Stroke Count | 602 |
| Drag Factor | 91 |
August 17, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.0 | 2,409 | 2:45.4 | 77 | 578 | 128 | 45 | 149 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 47 | 140 |
| 10:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 45 | 162 |
| 13:17.0 | 581 | 2:49.5 | 72 | 566 | 31 | 43 | 145 |
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Workout Graph
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