Newton Kwan 30:05 row
5,569
Meters
30:05.9
Time
2:42.1
Pace
296
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 1287 |
| Drag Factor | 97 |
May 01, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,569 | 2:42.1 | 82 | 582 | 296 | 42 | 140 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 43 | 124 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 44 | 137 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 39 | 136 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 41 | 140 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 40 | 136 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 50 | 172 |
| 30:05.9 | 2 | 24:35.0 | 0 | 300 | 0 | 0 | 172 |
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Workout Graph
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