Newton Kwan 23:05 row
4,294
Meters
23:05.8
Time
2:41.3
Pace
228
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 984 |
| Drag Factor | 110 |
April 29, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 4,294 | 2:41.3 | 83 | 586 | 228 | 42 | 143 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 45 | 129 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 41 | 139 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 39 | 145 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 41 | 150 |
| 23:05.8 | 605 | 2:33.5 | 97 | 632 | 34 | 49 | 152 |
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Workout Graph
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