Newton Kwan 30:06 row
5,797
Meters
30:06.1
Time
2:35.7
Pace
312
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 47 |
| Stroke Count | 1414 |
| Drag Factor | 98 |
April 28, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,797 | 2:35.7 | 93 | 618 | 312 | 47 | 156 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 46 | 133 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 48 | 153 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 43 | 151 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 47 | 163 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 48 | 156 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 51 | 169 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 1 | 10 | 170 |
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Workout Graph
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