Newton Kwan 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 55 |
| Stroke Count | 118 |
| Drag Factor | 87 |
April 27, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 55 | 152 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 59 | 137 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 52 | 147 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 54 | 156 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 55 | 159 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 55 | 163 |
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Workout Graph
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