Newton Kwan 30:06 row
5,656
Meters
30:06.8
Time
2:39.7
Pace
302
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 98 |
April 24, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,656 | 2:39.7 | 86 | 595 | 302 | 43 | 148 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 43 | 127 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 41 | 141 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 43 | 148 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 42 | 152 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 43 | 154 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 49 | 170 |
| 30:06.8 | 10 | 5:40.0 | 9 | 330 | 1 | 0 | 170 |
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Workout Graph
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