Newton Kwan 30:06 row
5,766
Meters
30:06.9
Time
2:36.6
Pace
309
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 46 |
| Stroke Count | 1394 |
| Drag Factor | 98 |
April 23, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,766 | 2:36.6 | 91 | 613 | 309 | 46 | 158 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 43 | 136 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 46 | 154 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 43 | 152 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 46 | 163 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 48 | 166 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 51 | 177 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 1 | 0 | 177 |
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Workout Graph
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