Newton Kwan 15:07 row
3,035
Meters
15:07.0
Time
2:29.4
Pace
168
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 47 |
| Stroke Count | 714 |
| Drag Factor | 99 |
April 22, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,035 | 2:29.4 | 105 | 661 | 168 | 47 | 163 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 46 | 150 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 50 | 169 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 47 | 170 |
| 15:07.0 | 13 | 4:29.2 | 18 | 361 | 1 | 0 | 170 |
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Workout Graph
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