Newton Kwan 15:06 row
2,957
Meters
15:06.4
Time
2:33.2
Pace
161
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 46 |
| Stroke Count | 689 |
| Drag Factor | 99 |
April 21, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 2,957 | 2:33.2 | 97 | 634 | 161 | 46 | 153 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 44 | 133 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 45 | 158 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 49 | 170 |
| 15:06.4 | 15 | 3:33.3 | 36 | 424 | 1 | 0 | 170 |
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Workout Graph
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