Newton Kwan 20:06 row
3,749
Meters
20:06.3
Time
2:40.8
Pace
200
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 44 |
| Stroke Count | 879 |
| Drag Factor | 99 |
April 19, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,749 | 2:40.8 | 84 | 589 | 200 | 44 | 145 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 43 | 128 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 43 | 142 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 42 | 146 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 48 | 165 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 1 | 0 | 166 |
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Workout Graph
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