Newton Kwan 20:06 row
3,985
Meters
20:06.3
Time
2:31.3
Pace
219
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 46 |
| Stroke Count | 930 |
| Drag Factor | 97 |
April 16, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,985 | 2:31.3 | 101 | 647 | 219 | 46 | 156 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 45 | 133 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 44 | 156 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 47 | 166 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 50 | 170 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 1 | 0 | 173 |
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Workout Graph
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