Newton Kwan 20:06 row
3,945
Meters
20:06.9
Time
2:32.9
Pace
217
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 45 |
| Stroke Count | 907 |
| Drag Factor | 98 |
April 15, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 3,945 | 2:32.9 | 98 | 636 | 217 | 45 | 156 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 44 | 131 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 48 | 164 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 40 | 160 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 49 | 172 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 1 | 0 | 172 |
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Workout Graph
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