Newton Kwan 20:06 row
3,799
Meters
20:06.4
Time
2:38.7
Pace
203
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 44 |
| Stroke Count | 886 |
| Drag Factor | 111 |
April 14, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 3,799 | 2:38.7 | 87 | 600 | 203 | 44 | 148 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 43 | 130 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 45 | 146 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 43 | 151 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 47 | 168 |
| 20:06.4 | 14 | 3:48.5 | 29 | 400 | 1 | 0 | 168 |
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Workout Graph
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