Newton Kwan 15:06 row
2,948
Meters
15:06.8
Time
2:33.7
Pace
160
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 47 |
| Stroke Count | 710 |
| Drag Factor | 98 |
April 13, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 2,948 | 2:33.7 | 96 | 631 | 160 | 47 | 157 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 45 | 147 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 47 | 155 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 49 | 169 |
| 15:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 | 167 |
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