Newton Kwan 20:05 row
3,824
Meters
20:05.7
Time
2:37.6
Pace
205
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 110 |
March 06, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 3,824 | 2:37.6 | 89 | 607 | 205 | 40 | 151 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 38 | 136 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 40 | 152 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 40 | 155 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 42 | 162 |
| 20:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 165 |
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Workout Graph
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