Newton Kwan 22:57 row
4,321
Meters
22:57.8
Time
2:39.4
Pace
230
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 40 |
| Stroke Count | 921 |
| Drag Factor | 98 |
March 05, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 4,321 | 2:39.4 | 86 | 597 | 230 | 40 | 154 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 40 | 141 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 39 | 154 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 40 | 158 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 43 | 169 |
| 22:57.8 | 516 | 2:52.2 | 68 | 535 | 27 | 37 | 149 |
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Workout Graph
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