Newton Kwan 15:06 row
2,959
Meters
15:06.2
Time
2:33.1
Pace
160
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 41 |
| Stroke Count | 634 |
| Drag Factor | 112 |
March 04, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 2,959 | 2:33.1 | 97 | 635 | 160 | 41 | 158 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 40 | 143 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 41 | 158 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 45 | 166 |
| 15:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 167 |
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Workout Graph
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