Newton Kwan 15:05 row
2,951
Meters
15:05.9
Time
2:33.4
Pace
160
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 39 |
| Stroke Count | 597 |
| Drag Factor | 112 |
March 03, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 2,951 | 2:33.4 | 97 | 633 | 160 | 39 | 153 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 39 | 137 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 39 | 156 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 41 | 168 |
| 15:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 168 |
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Workout Graph
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