Newton Kwan 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
31
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 54 |
| Stroke Count | 117 |
| Drag Factor | 88 |
March 02, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 54 | 164 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 58 | 151 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 53 | 159 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 7 | 54 | 167 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 55 | 171 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 54 | 173 |
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Workout Graph
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