Tyler Emerson 7500m row
7,500
Meters
28:00.0
Time
1:52.0
Pace
532
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 117 |
November 10, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,500 | 1:52.0 | 249 | 1140 | 532 | 26 | 169 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 26 | 147 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 26 | 156 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 26 | 160 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 25 | 162 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 26 | 166 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 27 | 169 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1171 | 36 | 27 | 171 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 27 | 174 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 27 | 175 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 27 | 175 |
| 1:55.0 | 5,500 | 1:55.0 | 230 | 1064 | 34 | 27 | 171 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 173 |
| 1:53.9 | 6,500 | 1:53.9 | 237 | 1106 | 35 | 27 | 175 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 181 |
| 1:47.2 | 7,500 | 1:47.2 | 284 | 1276 | 38 | 30 | 187 |
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Workout Graph
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