Tyler Emerson 10000m row
10,000
Meters
41:45.2
Time
2:05.2
Pace
629
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
August 28, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.2 | 10,000 | 2:05.2 | 178 | 903 | 629 | 20 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 17 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 17 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 16 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 16 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 18 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 18 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:05.0 | 6,500 | 2:05.0 | 179 | 892 | 31 | 23 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 926 | 32 | 22 |
| 2:05.1 | 7,500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:02.2 | 8,000 | 2:02.2 | 192 | 942 | 32 | 23 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:54.6 | 9,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
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Workout Graph
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