Steve Conneely v1000m/1:00r...5 row
5,000
Meters
24:22.1
Time
2:26.2
Pace
276
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 29:22.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 187 |
January 19, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 679 | 29 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 29 | |
| r: 1:00 | 87 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 29 | |
| r: 1:00 | 41 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 29 | |
| r: 1:00 | 97 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 29 | |
| r: 1:00 | 46 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 30 | |
| r: 1:00 | 18 | |||||
| r289 |
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Workout Graph
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