Steve Conneely v8:00/3:00r...4 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 182 |
January 03, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 678 | 28 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 28 | |
| r: 3:00 | 414 | |||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 29 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 29 | |
| r: 3:00 | 389 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 3:00 | 354 | |||||
| r1,559 |
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Workout Graph
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