Steve Conneely 5000m row
5,000
Meters
26:39.1
Time
2:39.9
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 150 |
December 08, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.1 | 5,000 | 2:39.9 | 86 | 589 | 262 | 28 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 28 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 586 | 52 | 29 |
| 5:20.6 | 3,000 | 2:40.3 | 85 | 583 | 52 | 29 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 603 | 53 | 29 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 604 | 53 | 29 |
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Workout Graph
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