Steve Conneely v1:00/1:00r...7 row
3,014
Meters
16:00.0
Time
2:39.2
Pace
157
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 147 |
November 28, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,014 | 2:39.2 | 87 | 588 | 30 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 30 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 30 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 30 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| r: 1:00 | 150 | |||||
| r1,085 |
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Workout Graph
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v1:00/1:00r...7