Steve Conneely 20:00 row
3,631
Meters
20:00.0
Time
2:45.2
Pace
186
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 141 |
November 16, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631 | 2:45.2 | 78 | 558 | 186 | 28 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 27 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 28 |
| 12:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 28 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 28 |
| 20:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 29 |
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Workout Graph
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