Steve Conneely v500m/1:00r...6 row
3,000
Meters
17:30.5
Time
2:55.0
Pace
150
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:30.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 113 |
October 19, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 3,000 | 2:55.0 | 65 | 514 | 24 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 23 | |
| r: 1:00 | 23 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 24 | |
| r: 1:00 | 17 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 24 | |
| r: 1:00 | 15 | |||||
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 25 | |
| r: 1:00 | 23 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 25 | |
| r: 1:00 | 14 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | |
| r: 1:00 | 13 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.