Steve Conneely v2:00/1:00r...7 row
2,817
Meters
17:00.0
Time
3:01.0
Pace
139
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 114 |
October 18, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,817 | 3:01.0 | 59 | 490 | 22 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 22 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 23 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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