Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:08.2
Time
2:49.2
Pace
413
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 57:08.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 216 |
March 13, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 8,000 | 2:49.2 | 72 | 548 | 22 | |
| 7:20.2 | 1,250 | 2:56.0 | 64 | 520 | 22 | |
| r: 2:00 | 12 | |||||
| 7:08.6 | 1,250 | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 16 | |||||
| 8:30.7 | 1,500 | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 12 | |||||
| 8:24.2 | 1,500 | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 22 | |||||
| 6:46.4 | 1,250 | 2:42.5 | 81 | 580 | 22 | |
| r: 2:00 | 18 | |||||
| 6:58.2 | 1,250 | 2:47.2 | 75 | 557 | 23 | |
| r: 2:00 | 17 | |||||
| r97 |
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Workout Graph
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