Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:51.1
Time
2:51.9
Pace
411
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 57:51.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 139 |
March 10, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 8,000 | 2:51.9 | 69 | 536 | 23 | |
| 7:19.0 | 1,250 | 2:55.6 | 65 | 522 | 23 | |
| r: 2:00 | 17 | |||||
| 7:08.3 | 1,250 | 2:51.3 | 70 | 539 | 24 | |
| r: 2:00 | 25 | |||||
| 8:34.4 | 1,500 | 2:51.4 | 69 | 538 | 23 | |
| r: 2:00 | 31 | |||||
| 8:37.7 | 1,500 | 2:52.5 | 68 | 534 | 23 | |
| r: 2:00 | 16 | |||||
| 7:14.6 | 1,250 | 2:53.8 | 67 | 529 | 23 | |
| r: 2:00 | 58 | |||||
| 6:57.2 | 1,250 | 2:46.8 | 75 | 559 | 23 | |
| r: 2:00 | 7 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.