Andrew Hayter v30:00/4:00r...2 row
13,461
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
161
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,471 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
June 16, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,461 | 2:13.7 | 146 | 803 | 19 | 161 | |
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 19 | 159 | |
| r: 4:00 | 10 | ||||||
| 30:00.0 | 6,684 | 2:14.6 | 143 | 792 | 19 | 163 | |
| r10 |
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Workout Graph
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