Andrew Hayter v30:00/4:00r...1 BikeErg
14,012
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,034 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 2118 |
| Power/kg | 2.06 |
| Drag Factor | 98 |
June 09, 2026 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,012 | 2:08.4 | 165 | 868 | 71 | |
| 30:00.0 | 14,011 | 2:08.4 | 165 | 868 | 71 | |
| r: 4:00 | 22 | |||||
| r22 |
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Workout Graph
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