Andrew Hayter 4:00 row
1,111
Meters
4:00.0
Time
1:48.0
Pace
84
Calories
184
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 119 |
May 26, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 84 | 31 | 184 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 32 | 174 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 32 | 183 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 31 | 187 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 30 | 192 |
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Workout Graph
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