Doug Klassen 45:00 row
9,451
Meters
45:00.0
Time
2:22.8
Pace
544
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 134 |
September 11, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,451 | 2:22.8 | 120 | 725 | 544 | 21 | 122 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 20 | 109 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 122 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 22 | 122 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 21 | 124 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 | 122 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 | 129 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 | 129 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 130 |
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Workout Graph
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