Doug Klassen 45:00 row
9,654
Meters
45:00.0
Time
2:19.8
Pace
561
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 128 |
September 04, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,654 | 2:19.8 | 128 | 748 | 561 | 22 | 132 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 128 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 128 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 135 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 | 133 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 136 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 | 132 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 142 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 142 |
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Workout Graph
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