Doug Klassen 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
400
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 132 |
August 28, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 800 | 400 | 18 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 120 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 17 | 125 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 18 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 18 | 132 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 18 | 135 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 142 |
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Workout Graph
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