Doug Klassen 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
435
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 130 |
July 10, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 870 | 435 | 18 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 119 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 127 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 144 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 149 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 19 | 153 |
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Workout Graph
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